How to Prevent Bad Breath

Tips for Fresh and Clean Breath

Bad breath, also known as halitosis, can be an embarrassing issue that affects many people. Whether it’s due to dietary choices, poor oral hygiene, or underlying health conditions, tackling bad breath requires a multifaceted approach. Our dental therapist, Rachel, has some effective top tips for fresh and clean breath throughout the day.

1.Maintain Good Oral Hygiene

Good oral hygiene is the cornerstone of preventing bad breath. Here are the basics:

– Brush Twice Daily: Use a fluoride toothpaste to brush your teeth at least twice a day. Make sure to brush for at least two minutes each time, paying special attention to all surfaces of your teeth.
– Clean between your teeth: Cleaning between your teeth, using floss or brushes, removes food particles and plaque from between your teeth and under the gumline where a toothbrush can’t reach.
– Clean Your Tongue: Use a tongue scraper or your toothbrush to clean your tongue.
– Rinse with Mouthwash: Antibacterial mouthwash can help kill bacteria and freshen your breath.

Remember, do not rinse after you brush your teeth.

2. Stay Hydrated

Dry mouth can contribute to bad breath. Saliva helps cleanse your mouth by washing away food particles and bacteria. To keep your mouth moist:

– Drink Plenty of Water: Aim for at least eight glasses of water a day.
– Chew Sugar-Free Gum: This can stimulate saliva production and help keep your mouth moist.

3. Watch Your Diet

Certain foods and beverages can contribute to bad breath. To minimize their impact:

– Avoid Strong-Smelling Foods: Foods like garlic, onions, and certain spices can cause lingering bad breath.
– Limit Coffee and Alcohol: Both can dry out your mouth and contribute to bad breath.
– Eat a Balanced Diet: Include plenty of fruits and vegetables, which can help keep your mouth clean and hydrated.

4. Regular Dental Check-Ups at Enhance Dental in Garforth, Leeds

Visit us at Enhance Dental regularly for check-ups and cleanings. Professional cleanings remove plaque build-up that can cause bad breath. Additionally, we can identify and treat any underlying issues, such as gum disease or tooth decay, that may be contributing to bad breath.

5. Address Underlying Health Issues

Sometimes, bad breath is a sign of an underlying health issue, such as:

– Gum Disease: Caused by plaque build-up, gum disease can lead to persistent bad breath.
– Sinus Infections: These can cause a post-nasal drip, which can contribute to bad breath.
– Digestive Issues: Conditions like acid reflux can cause bad breath.

If you suspect a health issue is causing your bad breath, consult a healthcare professional for proper diagnosis and treatment.

6. Quit Smoking

Smoking and tobacco use can cause bad breath and dry mouth, as well as increase the risk of gum disease. Quitting smoking not only improves your breath but also your overall health.

7. Use Breath Fresheners Wisely

While breath fresheners like mints and sprays can provide a quick fix, they often only mask the problem temporarily. Opt for sugar-free options and use them in conjunction with other preventive measures.


Preventing bad breath involves a combination of good oral hygiene, a healthy diet, regular dental visits, and addressing any underlying health issues. By following these tips, you can maintain fresh and clean breath, boosting your confidence and overall oral health.

Remember, if you continue to experience persistent bad breath despite following these steps, it’s important to consult with a healthcare professional to rule out any serious conditions. Fresh breath is not just a sign of good oral hygiene, but also of overall health and well-being.